Don't be nervous about this one! This week our resident yogi Jessie James helps us Pause & Pose as she breaks down the plow. Practicing this pose will help you to feel more awake and alert — we like the sound of that.
Plow Pose with Leg Variations
Halasana
Level 2
Benefits:
Plow pose stretches your shoulders and spine while reducing stress and fatigue.
Honest Tip:
Don't stress about getting your feet to the floor! You can work the pose with your feet never touching the ground or by bringing your feet to a block. Protect your neck by keeping your gaze center being sure not to look left or right.
Pause, pose, and find peace. Even if just for a moment!
We aim to provide you with the most honest and credible information possible. This article was reviewed for accuracy by The Honest Team and its internal technical experts.
blog_review_statement
