For this week's Pause & Pose, our resident yogi Jessie James is on top of the world with her little girl! LA's famed Griffith Observatory provides a stunning sunset backdrop for our sweet dancing duo.
Dancer
Natarajasana
Level 1
Benefits:
Dancer improves your balance while strengthening and lengthening your legs and spine. It opens and stretches your chest, hips and quads.
Honest Tip:
Protect your lower back in this backbend by engaging your low belly and keeping your hips square. Resist the urge to let your lifted leg pull your hips off center!
Wherever you are, you'll feel a bit more of top of things when you pause, pose, and find peace!
We aim to provide you with the most honest and credible information possible. This article was reviewed for accuracy by The Honest Team and its internal technical experts.
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