Perfect for a festive brunch or a simple Sunday at home, this gluten free, dairy free, and vegan parfait will start your day on a sunny note. The recipe for four is easy to whip up, and its ingredients have anti-inflammatory benefits — promoting an internal reset for your body.
Ingredients
- 2 ripe organic pears, pitted, and cubed
- 1 Tbsp. freshly squeezed orange juice
- 1 Tbsp. orange zest
- 2 cups coconut milk yogurt
- 2 Tbsp. coconut flakes
- 1 Tbsp. ground flax seeds
Directions
1. In a medium-sized bowl, combine pears, orange juice, and orange zest. Set aside for 20 minutes.
2. Spoon yogurt into four serving bowls; top with pear mixture, coconut flakes, and ground flax seeds.
3. Serve chilled.
Bon appétit!
- Amie Valpone of TheHealthyApple.com
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